It is the easiest and most common way to relax yourself by listening to music. Most people can experience calm and comfortable feeling through beautiful notes.
Dulcet music can make you release your mind and body from fatigue. However, noisy sounds may cause damage to auditory nerve. Besides, you will feel uneasy under over-stimulation to the brain because of the heavy load of noise. And it will even increase the possibility of insomnia.
Different tonal music can improve certain physical symptoms or discomfort, which is called music therapy. With the difference in music rhythm, tone and melody, it plays different roles in human body. For example, fast-moving electronic dance music can make people feel excited with tension in the muscle. So if you listen to such music, it is likely to cause indigestion. But it might leave you feeling excited at night. Meanwhile, gentle and peaceful music will slow down heart rate and relax muscles, releasing the pressure of the day. And to listen to such music make you sleep better.
However, everyone seem to be very subjective to choose their favorite style of music. some people can relax themselves when listen to the music about nature while some people can feel that peace of mind in the moment when listen to classical music. And even a small number of people think rock is their best lullaby.
Therefore, music that can make you feel the peace of mind has no limited types or forms. And Music that can relax yourself and make you feel easy is the best type for you. But if you want to increase the relaxing effect through music, you should pay attention to the adjustment of volume.If listening to soothing music with relaxation practice such as abdominal breathing or progressive muscle relaxation, it will be more easily for you to release every inch of muscle tension of the body and make you sleep more easily.