Many people are making great efforts to slow down the aging process. This is really a matter that deserves special attention. But have you ever realized that some of you habits may help to accelerate the aging process?
As time goes by, you may notice that there are wrinkles appearing on your face. This is so annoying! Then you should think about whether there are some of your habits that contribute to this. The best way to fight against aging is to form good habits and stay away from the bad habits listed below.
1. Expose to the sun often
To absorb excessive ultraviolet has many disadvantages. If you are lucky, your skin will become black and rough. If not, you are likely to get skin cancer. Of course, it is also one of the causes of premature aging because sunshine can damage the elastomer and collagen inside the skin, thus makes skin lackluster. Therefore, you should form a habit of using high-quality sun protection products.
2. Keep close to rajasic foods while stay away from vitamin
If you have this habit, then stop it now! You should know that rajasic food like spicy food and fried food can do great harm to your skin. To reduce the intake of this kind of food can help to keep internal secretion in a balanced state, reduce acne and avoid grease skin. On the contrary, the vitamin contained in vegetables and fruits do good to your skin. Those delicious vegetables and fruits can keep you delightful. They can also be made into natural facial mask with good effects. It is really a delight of life. As a whole, you should regulate your diet rationally.