Many people are afraid of gaining weight after meal. In fact, we can do some things to avoid gaining too much weight after meal. Then I will introduce several ways to you to keep you away from gaining weight.
1. To have a banana after barbecue
Barbecue food can easily produce a great number of carcinogen such as Benzpyren etc. A recent research shows that banana can restrain the Carcinogenic effect of Benzpyren and protect your stomach and intestines. Here I would like to mention that barbecue is not a kind of healthy food. If you eat too much, you health will be in danger.
2. To drink a cup of celery juice after meal
If the the meal is too oily, then you can choose to drink a cup of juice after meal. Research shows that celery juice contains cellulose without too much sugar. This does good to your health because the cellulose contained in celery can remove fat inside your body.
3. To drink barley tea after meal
If you suffer from indigestion, then you are suggested to have a cup of barley tea after meal. The allantoin contained in barley can increase gastric secretion and promote gastrointestinal motility, thus does good to the digestion and absorption of food. So remember to drink a cup of barley tea for the sake of your health of your body.
4. To have some fruit after eating instant noodles
After eating instant noodles, you can have some fruits like apple, strawberry, orange or kiwi fruit etc. In this case, you can supplement the scarcity of vitamin and mineral substances. In addition, it is better to eat cooked instant noodles because the noodles can be be easily absorbed and digested by intestines.
5. To have a persimmon after meal
To have a persimmon after meal can moistening lung and arrest cough. Research says that persimmon has the function of moistening lung to arrest cough. For those people who suffer from respiratory disease, persimmon is an ideal healthy fruit. But you can not eat persimmon with an empty stomach because ellagic acid inside are easily blocked in stomach.