1. Never Try to be Perfect
Do not think that everything should be done perfectly. What you should think about is in which kind of things you have full assurance of success. Then concentrate on them. To know that happiness lies in contentment helps you reduce mental pressure as well as prevents you from dying in a young age.
2. Slow down the Tempo
When things are in a total mess, you can try to slow down your pace and avoid to those listing unimportant things in your itinerary to treat them coldly.
3. Make some Concession
Even if you did completely right, it will not degrade when you make some concession. As proverb goes:" Tolerance makes space." Something can be done better if you treat them coldly because if you fall back a step, you can get more space.
4. Calm down no Matter What Happens
One of the measurements of the maturity of a person is whether he or she can stay calm when something happens. To deal with something calmly is beneficial to the reduction of stress.
5. Solve Problems One by One
To be busy and nervous will make you know nothing to do next. At this time, you can choose something urgent to deal with. Once it is solved, the other things will be solved immediately.
6. Blow out Anger
Do not be angry when encountered something unpleasant. You should learn to control yourself and blow out your anger. In this way, you can handle problems assuredly and intelligently. You are suggested to believe that in the end things will mend.
7. Do Some Good Things
If you are distressed by some private thing, then you can so some good things for other people. This can help you release your anxiety and make you feel the happiness of helping other people.
8. Look into the Distance
Once you feel annoyed and anxious, you can open your eyes widely and look into distance to see whether there is something unusual happen on the horizon.
9. Change the Environment
To change the environment can help to release mental pressure. This does not mean to evade negatively. Good job-hopping can help you find a new job and then do introspection to draw a lesson.
10. Go out to Travel
If you are bearing too much mental stress, you can go out with your family or friends to have a short-term tour. The splendid scenery of our great country will surely enchant you. In this case, all your unhappiness and anxiety will be thrown in a far distance.