Skin whitening is not just a lip service. Instead, it requires you to do internal maintenance. Some kinds of food inherently contain some magical ingredients which can promote skin metabolism and keep skin white and full of water.
Tomato is a kind of food which can help to prevent you away from being harmed by sunshine. Tomato contains a kind of antioxidant--- lycopene. If you take in 14 milligrams of lycopene every day, the danger efficient of sunburn can be reduced by 40%. Tomatoes cooked is better than tomatoes that eaten raw.
Lemon, which contains abundant vitamin C can promote metabolism, defer senility, remove spots, refine pores and soften cornified layer, thus to make skin glossy. Research shows that lemon can reduce the rate of incidence of skin cancer.
Research shows that eating fish three times a week can protect skin from being damaged by ultraviolet. Having fish regularly can provide skin with natural protection which is similar to the function of sun protection cream.
Unsaturated fatty acid contained in nuts does good to skin. It can soften your skin from inside to outside and prevent the emergence of wrinkles. And your skin can keep being moisturized, thus make you look much younger. Vitamin E contained in nuts can not only reduce and prevent the production and deposition of lipofuscin in skin. In addition, it can also control the emergence of acne.
Modern scientific research shows that cucumber contains abundant sylvite and a certain amount of beta-carotene, vitamin C, vitamin B1, vitamin B2, sugar, protein and other kinds of nutrients like phosphor, iron etc. To take in cucumbers frequently can help you remove freckles and whiten the skin.