T-envy in that both models were tight slender legs? Maybe God does not give you a pair of long legs, but the legs to the length of the standard is not, oh! In fact, as long as the calf and ankle thickness difference of about 15 cm, is the line beautiful legs! as body sculpting, not weight loss is now as popular, beautiful shaped legs make you more self-confidence is the source! daily load with each of the body weight of the legs, particularly the calf must also be subject to both the body and the ground of double strength, muscle is more developed inevitable. Readily available in order to have a pair of legs show, available spare no exercise, do the daily compulsory Oh! Walk + small gym 8:00 began a busy day and your day is morning, legs from the morning begin. Went to the station by car, pay attention to proper walking posture, that is, upright, walk, use the power of the waist, the back straight and narrow abdomen, tightening the buttocks, heel first landing, to maintain a certain speed. Grasp these essentials, you can use to walk beautify legs. On the bus, if seats, you can easily get some exercise. Leg was 90 degrees gracefully, heel fixed and toes up and down repeatedly swing, this action can exercise the calf muscles, so that more symmetrical leg lines. If you can not seat a small gym exercises: standing at attention, raise any foot, toward the inside of the cross, soft reduction, for 10 seconds, and back to the other leg, the center of attention focused on the body, if not easy to maintain a balance so, can hand on the pole.
Sedentary chair of the stovepipe method Christian Louboutin Boots
Class family for a long time sitting at your desk, the legs due to lack of exercise and fat easier. Can use the opportunity to sit some exercise and to eliminate the effects of fatigue and double stovepipe. 1, sitting in a chair, his hands leaning on a chair on either side, fixed to his body, lift one foot and straighten the knee rest 30 seconds. Then do the same for the other foot action. It must be noted: in both knees straight, non-diversion of the position of the knee. 2, sitting in a chair, chest, keeping his legs crossed, toes touch the ground position, press down hard legs above, the following legs hard up top, about 10 seconds after the legs are reversed for 10 seconds to do the same ,2-3 times can be. Do not need to hold your breath to do this action。
Home stovepipe Sports Christian Louboutin Pumps
Rest or watch television at home when the air can make use of legs to do a parade. 1, ballet dancers often do the action: a leg jumping forward 90 degrees, feet Bengzhi, then slowly move to the side of the body, each leg 20 times. Stovepipe can insist on doing this action, but also well-proportioned body. 2, beautify legs curve very effective actions: lying on the ground, put his hands on the side of the body, the legs straight and tight, interactive sports feet 20-30 feet, and then take a break, and then repeated twice.Christian Louboutin Sandals