Menstrual lose weight eating what is best for

Women in the menstrual period should eat to lose weight fast weight-loss order? In the time period is not to eat spicy food, especially ice, women can not eat ice because the weight loss period, make a clean row of blood in the blood must be allowed to 'temperature' of the state, to flow more smoothly. Minor physical activity during menstruation, body conditioning can also occur due to the imbalance of menstruation. While maintaining physical strength to warrant the stop activities due to menstrual cramps caused by physical decline. Xiaobian to tell you the following, menstruation diet ate together, look! 1, the diet should be regular meals. About elevated blood sugar can be avoided, what can decrease the heart rate, relieve dizziness, fatigue, emotional instability and discomfort. 2, to avoid the consumption of caffeinated beverages such as coffee, tea, etc., because these drinks will increase the anxiety and unrest, Christian Louboutin Pumps can be to drink barley tea, mint tea. Do not eat the most effective weight-loss drug weight loss tea on the list. 3, will face menopausal women, should be more intake of milk, dried fish and other calcium-rich foods. 4, a large blood loss cases of women most effective weight loss secret, should be more intake of spinach, dates, and red vegetables (vegetable soup is red), raisins and other foods high in fiber quality, in order to facilitate blood. 5, avoid eating too hot, too much ice, temperature changes too much food. In addition, menstrual ate? What is the best fruit to eat to lose weight? The period women should eat very light blue,