2010年10月14日星期四

6 strokes plump woman do to prevent breast sagging

Whether you are a developing young, or already after puberty, even for a woman birth a child, whether the chest is sagging on worries it? Every woman wants to have firm breasts exquisite, but with the passage of time gradually loose sagging again and again. So many heartbroken women. In fact, if more normal life for breast care, get rid of bad habits, you can still try to maintain a youthful breast, delaying its sagging, aging speed. Sagging breasts are caused by two reasons. First, loose ligaments Da, the second is excessive weight. Life after nursing stopped, because of lower hormone levels, breast bubble tubes, glands and fat tissue will atrophy, and skin and supporting tissues are more appropriate, resulting in sagging breasts; were getting old after all the various functions loss, endocrine function also declined. Then there's breasts sag, the skin, supporting tissue, fat and glands are significantly degraded due to atrophy. Third, obesity, breast, due to heavy weight, there are different levels of the general drooping; fourth is to lose weight too quickly, resulting in breast adipose tissue and skin caused by relaxation. For the prevention of aging caused by sagging breasts, usually it is important to health, from the adolescent have to do your homework, even when from the beginning of breast development in relation to it doubly care. Details are to prevent breast was hit, squeezed. The breast is a woman who places most in need of intensive care, so do not free it in jeopardy. Details of the two, choose the right bra. Must be timely to wear underwear, which is pulling the breast have a good effect. Some experts also suggest that the size of underwear determined according to Munakata. Full surround fit all cup breasts, it can be spread or tighten loose breast, chest fullness or relaxation for women; half a cup directly supporting the bottom half of the breast, the chest with a vertical line can be chest high, so that a sense of fullness with spherical breasts, sagging breasts are more suitable for women; side of the cup can be pushed to the middle of the breast from the side, so plump breasts for external expansion or flat chest women; 3 / 4 cup is full, but for sagging breasts women. In addition, the training exercise when wearing underwear. Otherwise, the chest will not help to swing, so that elastic tissue within the breast are permanent injury, such as a large chest itself will accelerate the speed of their sagging breasts. In particular, running, skipping to pay attention. Details of the three, pay attention to sleeping position. Special can not be tummy to sleep, the best supine position. Details of the four, eat high-protein food. Fat and collagen is the major component of the breast. So usually to ensure that high-protein meal food intake, to supply adequate nutrition chest, and to maintain balanced hormone levels, can make the chest full of strong. Details of the five, to avoid stimulation of the breast with hot water, not a long soak in hot water. Otherwise it will burn to the skin surface of the stratum corneum, the skin getting dry, so that the breast tissue more relaxed. Bath water temperature to 27 degrees or so. Also, do not use the DC water will shoulder part of the two ligaments, so as not to undermine its role in pulling the chest. Can be washed from the bottom up nozzle chest, can play to enhance the effect of strong chest. Details of the six, massage the breast. Supine position every day try to jack up the left breast with his left hand hold the bottom left hand while the right palm and the relative strength in the direction of force to the nipple quibble 20-30 times, and then asked the same method used to push the right breast. Appropriate to do some inverted position, or often the first end position to do some exercise action. In addition, breast-feeding women should pay more attention after the prevention of sagging breasts. In addition to the protection of the breast have to adhere to the measures, first of all, breastfeeding is necessary to wear a bra, or cause the weight of sagging breasts over the General Assembly; Second, pay attention to feeding position.Christian Louboutin Pumps Two breast feeding to turn in order to maintain the size of both breasts symmetrical breasts firm Qiaoba guarantee. Finally, do not over-dieting to lose weight. Birth weight over time, women will naturally return to normal, the breast will also shrinks, do not be too hasty. For women have sagging breasts, and some little trick chest can also help restore the beauty of the breast. For example, after an hour or two per sitting, stand up, his arms started to do chest activities; sitting, upper body should be basically straight, left the desk,

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