4 ways to lose weight

1, reduced fat exercise: If not the morning to exercise, other times do first 20 minutes of exercise compared to light strength training, do aerobic exercise. Because the body is usually started after 20 minutes of total energy stored in fat, so you start brisk walking or running,Christian Louboutin Pumps they begin to burn fat, and my mind feels so good think about all that. 2, every 2.5 to 3 hours to eat some food: 5 meals a day instead of 3 meals. So you do not feel too hungry, of course, not eating and drinking each meal, try to balance, but more difficult to work when, it is more than a little yogurt, milk, fruit to eat (salt-free baked beans is a good snack choice ); the weekend and then do something good to eat rich food. 3, to find a partner with the weight loss: Some people lose weight every day to discuss your ideas and progress, mutual supervision, more than one person alone to be easy. And it is best to get the people you see every day, so everyone's weight-loss results at a glance, are less likely to be lazy relaxed. 4, exercise in the morning: There are several advantages, one is painful to get up early, but you have the most painful thing this year (training) to be resolved before the day will feel very good. Fasting morning exercise, relatively easy to consume fat as energy, rather than the energy stored in muscles, not just eat carbohydrates. This is why the first two weeks of eating carbohydrates the truth,Christian Louboutin Sandals so that the body must obtain from the accumulation of fat in the energy, to help maximize the reduced fat. Morning because an empty stomach, so exercise is not so strong, brisk walking, aerobic exercise like aerobics more appropriate type of exercise may not be suitable for the power, otherwise they will see stars. Morning exercise a day can increase your metabolism, so adjustments to the schedule, 30 minutes to get up early, exercise about it. Tight, then 20-25 minutes of morning exercise, work 20-25 minutes after exercise. Exercise at home and look at the news jumping, correct.