Fall detoxification 8 France

Autumn arrived, the body's metabolism will gradually slow down, weight-loss results have become the obvious, this man is likely to stain the phenomenon of constipation, following the fall of several detoxification Xiaobian tell you a good way, so that you quickly achieve the purpose of thin, easily exclude the body of toxins, allowing you an easy. Sports detoxification method: regular aerobic exercise to maintain physical activity, slow down the aging of the operation of organ function occurred during exercise, can stimulate the secretion of sweat, the body of harmful substances are no longer hoarding. Life Relaxation method: try to release negative emotions, the emotional body to eliminate toxins. Often listen to music, and friends to talk your heart, like the perfume spray, or sweating in the gym, can help to add positive energy and reduce emotional stress. Soothing massage: can not think of it, a simple acupressure, can enhance blood circulation and body metabolism, is your thumb on the forehead, gently press along the brow to the hairline and then down the nose down from the brow to the cheekbones, along the eye gently pressed to the temple, and finally out from the chin, cheeks to slide. If you find trouble, and it can rub to the palm of a warm feeling, and then palm press cheeks, forehead and chin, to help facial circulation, improve skin tone. Deep breathing relaxation: breathing during all the time, but also one of the ways the body eliminate congestion in the area of the green made with sun terrace or small garden, relax your feet were like standing, and then put his hands position in the lower abdomen, take a deep breath, until you feel the stomach full of air, and then breath 3 to 5 seconds, then slowly exhaled, and so on 5 times, you can. Enough sleep method: When the body is sleeping, christian louboutin heels is required for cells to add nutrients to repair and the best time, if long-term lack of sleep, damaged cells can not be repaired, to ensure that 7 hours of sleep a day, and as far as 12 midnight point before entering the deep sleep, is essential. Bath incense law: increasing bath time! With bath products with essential oils and massage movements to join,Christian Louboutin Pumps can accelerate the operation of sweat glands, so that waste excreted with the sweat quickly. Available water law: the body of water accounted for 60%, add more water, can produce powerful purifying effect, accelerate the cycle metabolism, reduce the burden on the liver and kidneys, while the concentration of water required to maintain the body,