Japanese women not eat fat revelation of 5 big dietary lawsGuide language: all said Japan not fat woman, it is hard to see the body fat woman supenllus meat. In the matter of abundance in Japan today, the standard of living, fat is too normal, but why Japan did not fat woman, Christian Louboutinbeans and rice, vegetables and fruit that five categories, although ingredients as simple but they can breed has made many mutual collocation of dishes, and change the content of calories are low. According to statistics, only Japan's related departments in paragraph 5 of this simple ingredients, Japanese girl every week can make more than 100 kinds of different foods, which is compared with western countries every week of 30 more than twice.
2 and food containers
Japanese food eaten the person all know, Japanese food containers are compared commonly inside tiny, of course, Christian Louboutin Pumps and the food is less smaller. When you are eating, he saw a heap of the different patterns of vessel in front, first in psychological also can produce "so much food to eat less," to help control the feeding.
3, simple cooking
Japan's family metropolitan chooses to cook the stock as seasoning, raw material is mainly algae or tofu, fish, and other nutrients and dye-in-the-wood is not too high concentrations of artificialization sauce. Using their stock cooking, generally ceases to add spice, cooking method in Europe, America, China more than simple nutrition is preserved.
4, with rice
With rice with vegetables, tofu and fish, but easy to have full abdomen move outside still can be balanced nutrients, compared to eat bread, pasta more easily cause cake, etc.
Breakfast is the most important 5
In Japanese culture breakfast is the most important one among the three, so since Japanese women every morning for family prepare rich,