Many people are afraid of gaining weight after meal. In fact, we can do some things to avoid gaining too much weight after meal. Then I will introduce several ways to you to keep you away from gaining weight.
1. To have a banana after barbecue
Barbecue food can easily produce a great number of carcinogen such as Benzpyren etc. A recent research shows that banana can restrain the Carcinogenic effect of Benzpyren and protect your stomach and intestines. Here I would like to mention that barbecue is not a kind of healthy food. If you eat too much, you health will be in danger.
2. To drink a cup of celery juice after meal
If the the meal is too oily, then you can choose to drink a cup of juice after meal. Research shows that celery juice contains cellulose without too much sugar. This does good to your health because the cellulose contained in celery can remove fat inside your body.
3. To drink barley tea after meal
If you suffer from indigestion, then you are suggested to have a cup of barley tea after meal. The allantoin contained in barley can increase gastric secretion and promote gastrointestinal motility, thus does good to the digestion and absorption of food. So remember to drink a cup of barley tea for the sake of your health of your body.
4. To have some fruit after eating instant noodles
After eating instant noodles, you can have some fruits like apple, strawberry, orange or kiwi fruit etc. In this case, you can supplement the scarcity of vitamin and mineral substances. In addition, it is better to eat cooked instant noodles because the noodles can be be easily absorbed and digested by intestines.
5. To have a persimmon after meal
To have a persimmon after meal can moistening lung and arrest cough. Research says that persimmon has the function of moistening lung to arrest cough. For those people who suffer from respiratory disease, persimmon is an ideal healthy fruit. But you can not eat persimmon with an empty stomach because ellagic acid inside are easily blocked in stomach.
2010年7月8日星期四
Five Kinds of Food That Can Make You Become White
Skin whitening is not just a lip service. Instead, it requires you to do internal maintenance. Some kinds of food inherently contain some magical ingredients which can promote skin metabolism and keep skin white and full of water.
1. Tomato
Tomato is a kind of food which can help to prevent you away from being harmed by sunshine. Tomato contains a kind of antioxidant--- lycopene. If you take in 14 milligrams of lycopene every day, the danger efficient of sunburn can be reduced by 40%. Tomatoes cooked is better than tomatoes that eaten raw.
2. Lemon
Lemon, which contains abundant vitamin C can promote metabolism, defer senility, remove spots, refine pores and soften cornified layer, thus to make skin glossy. Research shows that lemon can reduce the rate of incidence of skin cancer.
3. Fish
Research shows that eating fish three times a week can protect skin from being damaged by ultraviolet. Having fish regularly can provide skin with natural protection which is similar to the function of sun protection cream.
4. Nuts
Unsaturated fatty acid contained in nuts does good to skin. It can soften your skin from inside to outside and prevent the emergence of wrinkles. And your skin can keep being moisturized, thus make you look much younger. Vitamin E contained in nuts can not only reduce and prevent the production and deposition of lipofuscin in skin. In addition, it can also control the emergence of acne.
5. Cucumber
Modern scientific research shows that cucumber contains abundant sylvite and a certain amount of beta-carotene, vitamin C, vitamin B1, vitamin B2, sugar, protein and other kinds of nutrients like phosphor, iron etc. To take in cucumbers frequently can help you remove freckles and whiten the skin.
1. Tomato
Tomato is a kind of food which can help to prevent you away from being harmed by sunshine. Tomato contains a kind of antioxidant--- lycopene. If you take in 14 milligrams of lycopene every day, the danger efficient of sunburn can be reduced by 40%. Tomatoes cooked is better than tomatoes that eaten raw.
2. Lemon
Lemon, which contains abundant vitamin C can promote metabolism, defer senility, remove spots, refine pores and soften cornified layer, thus to make skin glossy. Research shows that lemon can reduce the rate of incidence of skin cancer.
3. Fish
Research shows that eating fish three times a week can protect skin from being damaged by ultraviolet. Having fish regularly can provide skin with natural protection which is similar to the function of sun protection cream.
4. Nuts
Unsaturated fatty acid contained in nuts does good to skin. It can soften your skin from inside to outside and prevent the emergence of wrinkles. And your skin can keep being moisturized, thus make you look much younger. Vitamin E contained in nuts can not only reduce and prevent the production and deposition of lipofuscin in skin. In addition, it can also control the emergence of acne.
5. Cucumber
Modern scientific research shows that cucumber contains abundant sylvite and a certain amount of beta-carotene, vitamin C, vitamin B1, vitamin B2, sugar, protein and other kinds of nutrients like phosphor, iron etc. To take in cucumbers frequently can help you remove freckles and whiten the skin.
The Most Attractive Small Islands in Europe
Sicily, Capri Island, Santorini and Ibiza have become well-known tourist sites in the whole world. If you want to choose a different place that is quiet and peaceful to go on a vocation, then those numerous ordinary small islands are your best choice.
Porquerolles, France
When you step onto the land of this small island, you will feel like staying on the Caribbean beach. The different thing is that the neighbour is Provence. If you want to find a peaceful, White and simple beach you can keep heading north after going through vineyard and orchard. You can enjoy different scenery every few steps. Here is full of fresh and primitive air. The south of the island is steep cliff where you can overview the beautiful scenery of the small islands and the whole Mediterranean sea. Beautiful beaches and various colors are the unique present Porquerolles gives to people.
Isle of Man, England
It got its name from a legend. The legend says that the pioneers of this island are all men who can not get together with their families throughout the year. Thus in order to memorize those male ancestors, people give this island the name--- Isle of Man. It lies between England and Ireland and stays away from madding crowd. Those historical sites, natural beaches and steam trains together form a beautiful landscape here. People who are in fond of adventure can climb rocks or swim in the sea with sharks. If you want to enjoy the beautiful countryside view, here is an ideal place because you will not come across a person even walk for a few miles.
Svalbard, Norway
When talking about going on vacation on a sea island, the snow-covered Svalbard will not come to people's mind at the first time, but the beautiful and crystal clear snow scape really makes people helpless to resist the temptation. Svalbard, situated not far away from north pole, will make you feel different. And here lives about 36 kinds of birds. Different kinds of seals and white whale often appear on the seaside. If you are lucky enough, you can see polar bear, white fox and even. The most common transportation vehicle here are snow mobile and ship.
Porquerolles, France
When you step onto the land of this small island, you will feel like staying on the Caribbean beach. The different thing is that the neighbour is Provence. If you want to find a peaceful, White and simple beach you can keep heading north after going through vineyard and orchard. You can enjoy different scenery every few steps. Here is full of fresh and primitive air. The south of the island is steep cliff where you can overview the beautiful scenery of the small islands and the whole Mediterranean sea. Beautiful beaches and various colors are the unique present Porquerolles gives to people.
Isle of Man, England
It got its name from a legend. The legend says that the pioneers of this island are all men who can not get together with their families throughout the year. Thus in order to memorize those male ancestors, people give this island the name--- Isle of Man. It lies between England and Ireland and stays away from madding crowd. Those historical sites, natural beaches and steam trains together form a beautiful landscape here. People who are in fond of adventure can climb rocks or swim in the sea with sharks. If you want to enjoy the beautiful countryside view, here is an ideal place because you will not come across a person even walk for a few miles.
Svalbard, Norway
When talking about going on vacation on a sea island, the snow-covered Svalbard will not come to people's mind at the first time, but the beautiful and crystal clear snow scape really makes people helpless to resist the temptation. Svalbard, situated not far away from north pole, will make you feel different. And here lives about 36 kinds of birds. Different kinds of seals and white whale often appear on the seaside. If you are lucky enough, you can see polar bear, white fox and even. The most common transportation vehicle here are snow mobile and ship.
The Most Charming Islands in the World
It is a common thing for many people to dream of going to a charming place to go on their vacation. Undoubtedly, a beautiful island is the best choice. There are many beautiful and glamorous islands in the world which can serve as travel destinations. Then I will introduce some of those charming islands to you.
Eldey island
On the Eldey island of Iceland, the steep rock is about 252 miles high. Eldey island is the biggest habitat of pelicans in the world. There are more than 70,000 birds living in this island. As a result of volcanic eruption and crustal movement, there are different islands and rocks here. So it is dangerous for ships to navigate in this unstable area.
Exuma Cays Land
Exuma Cays Land is a part of Bahama island. Bahama islands consists of more than 700 islands, including solid reef islands and reef rocks. Amateur divers from all around the world come here to explore underwater caves and observe abundant marine creatures.Blue and clear seawater and white shiny beached attract numerous visitors in the world. Exuma National Park is also well-known for the colorful fish, strange birds and distinctive Bahamian rock iguana here.
Newcastle coral reefs in France
Around the Newcastle coral reefs in New Caledonia, France, seawater is fantastically blue in color. This coral reefs is the world second largest double barrier reef. It has been inscribed on the world heritage list by UNESCO because it is in danger.
Glover reef
Glover reef is the farthest lagoon away from Berlize--the capital of Honduras. It is a world heritage and marine nature reserve. Glover reef is located in Caribbean. It is an ideal place for you go on recreational sports such as swimming and diving.
Whitsunday Island
Whitsunday Islands is made up with 74 small islands. It locate within the protected area of great barrier reef --- the world heritage. Whitsunday island is the biggest one among those 74 islands. The scenery there is quite beautiful. There are blue seawater, white sandy-beach and colorful coral reef there which definitely make you feel comfortable and pleasant.
Eldey island
On the Eldey island of Iceland, the steep rock is about 252 miles high. Eldey island is the biggest habitat of pelicans in the world. There are more than 70,000 birds living in this island. As a result of volcanic eruption and crustal movement, there are different islands and rocks here. So it is dangerous for ships to navigate in this unstable area.
Exuma Cays Land
Exuma Cays Land is a part of Bahama island. Bahama islands consists of more than 700 islands, including solid reef islands and reef rocks. Amateur divers from all around the world come here to explore underwater caves and observe abundant marine creatures.Blue and clear seawater and white shiny beached attract numerous visitors in the world. Exuma National Park is also well-known for the colorful fish, strange birds and distinctive Bahamian rock iguana here.
Newcastle coral reefs in France
Around the Newcastle coral reefs in New Caledonia, France, seawater is fantastically blue in color. This coral reefs is the world second largest double barrier reef. It has been inscribed on the world heritage list by UNESCO because it is in danger.
Glover reef
Glover reef is the farthest lagoon away from Berlize--the capital of Honduras. It is a world heritage and marine nature reserve. Glover reef is located in Caribbean. It is an ideal place for you go on recreational sports such as swimming and diving.
Whitsunday Island
Whitsunday Islands is made up with 74 small islands. It locate within the protected area of great barrier reef --- the world heritage. Whitsunday island is the biggest one among those 74 islands. The scenery there is quite beautiful. There are blue seawater, white sandy-beach and colorful coral reef there which definitely make you feel comfortable and pleasant.
10 Ways to Help You Get Rid of Mental Pressure
1. Never Try to be Perfect
Do not think that everything should be done perfectly. What you should think about is in which kind of things you have full assurance of success. Then concentrate on them. To know that happiness lies in contentment helps you reduce mental pressure as well as prevents you from dying in a young age.
2. Slow down the Tempo
When things are in a total mess, you can try to slow down your pace and avoid to those listing unimportant things in your itinerary to treat them coldly.
3. Make some Concession
Even if you did completely right, it will not degrade when you make some concession. As proverb goes:" Tolerance makes space." Something can be done better if you treat them coldly because if you fall back a step, you can get more space.
4. Calm down no Matter What Happens
One of the measurements of the maturity of a person is whether he or she can stay calm when something happens. To deal with something calmly is beneficial to the reduction of stress.
5. Solve Problems One by One
To be busy and nervous will make you know nothing to do next. At this time, you can choose something urgent to deal with. Once it is solved, the other things will be solved immediately.
6. Blow out Anger
Do not be angry when encountered something unpleasant. You should learn to control yourself and blow out your anger. In this way, you can handle problems assuredly and intelligently. You are suggested to believe that in the end things will mend.
7. Do Some Good Things
If you are distressed by some private thing, then you can so some good things for other people. This can help you release your anxiety and make you feel the happiness of helping other people.
8. Look into the Distance
Once you feel annoyed and anxious, you can open your eyes widely and look into distance to see whether there is something unusual happen on the horizon.
9. Change the Environment
To change the environment can help to release mental pressure. This does not mean to evade negatively. Good job-hopping can help you find a new job and then do introspection to draw a lesson.
10. Go out to Travel
If you are bearing too much mental stress, you can go out with your family or friends to have a short-term tour. The splendid scenery of our great country will surely enchant you. In this case, all your unhappiness and anxiety will be thrown in a far distance.
Do not think that everything should be done perfectly. What you should think about is in which kind of things you have full assurance of success. Then concentrate on them. To know that happiness lies in contentment helps you reduce mental pressure as well as prevents you from dying in a young age.
2. Slow down the Tempo
When things are in a total mess, you can try to slow down your pace and avoid to those listing unimportant things in your itinerary to treat them coldly.
3. Make some Concession
Even if you did completely right, it will not degrade when you make some concession. As proverb goes:" Tolerance makes space." Something can be done better if you treat them coldly because if you fall back a step, you can get more space.
4. Calm down no Matter What Happens
One of the measurements of the maturity of a person is whether he or she can stay calm when something happens. To deal with something calmly is beneficial to the reduction of stress.
5. Solve Problems One by One
To be busy and nervous will make you know nothing to do next. At this time, you can choose something urgent to deal with. Once it is solved, the other things will be solved immediately.
6. Blow out Anger
Do not be angry when encountered something unpleasant. You should learn to control yourself and blow out your anger. In this way, you can handle problems assuredly and intelligently. You are suggested to believe that in the end things will mend.
7. Do Some Good Things
If you are distressed by some private thing, then you can so some good things for other people. This can help you release your anxiety and make you feel the happiness of helping other people.
8. Look into the Distance
Once you feel annoyed and anxious, you can open your eyes widely and look into distance to see whether there is something unusual happen on the horizon.
9. Change the Environment
To change the environment can help to release mental pressure. This does not mean to evade negatively. Good job-hopping can help you find a new job and then do introspection to draw a lesson.
10. Go out to Travel
If you are bearing too much mental stress, you can go out with your family or friends to have a short-term tour. The splendid scenery of our great country will surely enchant you. In this case, all your unhappiness and anxiety will be thrown in a far distance.
Small Towns in America Are That Worth Visiting4
Truth or Consequences, New Mexico
The population here is about 7163. It is 123 miles away from El Paso, Texas. In 1950, when the name of this small town was changed from Hot Springs to Truth or Consequences, the tourism of this town developed rapidly. A number of people are tend to visit this place at the first sight of its name. The restaurants and galleries here have their own features. There is a motel here that wins favor of the majority of visitors. When you look up the sky in the motel, you may feel like that you can touch the stars.
Livingston, Montana
The population here is 7062. It is only 25 miles away from Montana. Many young people think it is a nice thing to live here. Although they are attracted by the cheap rent price here, the most desirable thing here is that it takes only an hour to drive from the small town to Yellow Stone Park. Here dwells a lot of artists, writers, movie producers and musicians. They always hold some entertainment shows such as reading clubs and concerts.
White River Junction, Vermont
The population here is 2596. It is 76 miles away from Manchester, New Hampshire. It was once a railway terminal. So it got the name of White River Junction and then became the gathering place of many artists. The museums here always display many kinds of strange collections of some famous people. Meanwhile, there are lectures addressed by excellent cartoonists in the cartoon center. At last, the night life is also very rich. Usually, the night bars are decorated with a number of small banners on which there are words of expectations people write about their future life. It is said that if the visitors read aloud the wishes they write, then their dreams will come true.
The population here is about 7163. It is 123 miles away from El Paso, Texas. In 1950, when the name of this small town was changed from Hot Springs to Truth or Consequences, the tourism of this town developed rapidly. A number of people are tend to visit this place at the first sight of its name. The restaurants and galleries here have their own features. There is a motel here that wins favor of the majority of visitors. When you look up the sky in the motel, you may feel like that you can touch the stars.
Livingston, Montana
The population here is 7062. It is only 25 miles away from Montana. Many young people think it is a nice thing to live here. Although they are attracted by the cheap rent price here, the most desirable thing here is that it takes only an hour to drive from the small town to Yellow Stone Park. Here dwells a lot of artists, writers, movie producers and musicians. They always hold some entertainment shows such as reading clubs and concerts.
White River Junction, Vermont
The population here is 2596. It is 76 miles away from Manchester, New Hampshire. It was once a railway terminal. So it got the name of White River Junction and then became the gathering place of many artists. The museums here always display many kinds of strange collections of some famous people. Meanwhile, there are lectures addressed by excellent cartoonists in the cartoon center. At last, the night life is also very rich. Usually, the night bars are decorated with a number of small banners on which there are words of expectations people write about their future life. It is said that if the visitors read aloud the wishes they write, then their dreams will come true.
Five Interesting Places in Puerto Rico
There are many interesting and wonderful places in Puerto Rico, but many visitors easily miss some beautiful scenery because of too much information. Here is a list of the five most interesting places in Puerto Rico.
1. El morro Fortress
El morro fortress --- an ancient tower, is the most remarkable landmark in the San Juan. It has more than 400 years of history in terms of protecting this city and shipping routes. Though it has gone through many wars and fights, it still faces the Atlantic ocean. Once you move one step forward and go into a cubicle which looks like a beacon tower, you can experience the life of those soldiers in colonial times as well as how the American army consolidated it during the period of WWI.
2. Bioluminescent Bay
A moonless night is a good choice for you if you want to pay a visit to this bay. You will find out why there are many people feel surprised if you take a canoe to cross the red forest and reach the Mosquito Bay. Here you can find that the little paddles you take will turn onto green in the water with beautiful fishes swimming around you. If you go diving in the water, it is possible for you to see your shinny body in the dark night. In this way, you will not find it hard to understand why Bioluminescent Bay is the most wonderful place in Puerto Rico. It is the special geographical environment, climate condition and the local protecting measures that make it become the most famous one of the most famous Bioluminescent Bays in the world.
3. El Yunque Rainforest
El Yunque Rainforest is the only one rainforestation in the American National Forest System. It takes only two hours by car from San Juan to the rainforest. This rich and abundant mountain area is far away from the beaches in the city and other places of interest. But that is why people come here. Here, you can cross those luxuriant plant complex in the rainforest; walk to those difficult mountains; go diving under the falls. This is the unchanged part in Puerto Rico throughout the whole history.
4. Culebra Island
There is controversy about Culebra island among people. In this small island which locates in the eastern coast of Puerto Rico, the most attractive place, I think, should be the widely-accepted peerless Flamenco island. Here, you can experience the most natural beauty because all the sceneries in this island is purely natural except the lighthouse and the beach.
5. Canvey Caves
There are two distinctive advantages of Canvey caves when compared with other places. The first one is that you can pay a visit to the famous Arecibo radio telescope. Also, you can start a journey of adventure here because this cave system is the third largest in the world. You can walk through the underground valley and reach the depth of about 600 miles.
1. El morro Fortress
El morro fortress --- an ancient tower, is the most remarkable landmark in the San Juan. It has more than 400 years of history in terms of protecting this city and shipping routes. Though it has gone through many wars and fights, it still faces the Atlantic ocean. Once you move one step forward and go into a cubicle which looks like a beacon tower, you can experience the life of those soldiers in colonial times as well as how the American army consolidated it during the period of WWI.
2. Bioluminescent Bay
A moonless night is a good choice for you if you want to pay a visit to this bay. You will find out why there are many people feel surprised if you take a canoe to cross the red forest and reach the Mosquito Bay. Here you can find that the little paddles you take will turn onto green in the water with beautiful fishes swimming around you. If you go diving in the water, it is possible for you to see your shinny body in the dark night. In this way, you will not find it hard to understand why Bioluminescent Bay is the most wonderful place in Puerto Rico. It is the special geographical environment, climate condition and the local protecting measures that make it become the most famous one of the most famous Bioluminescent Bays in the world.
3. El Yunque Rainforest
El Yunque Rainforest is the only one rainforestation in the American National Forest System. It takes only two hours by car from San Juan to the rainforest. This rich and abundant mountain area is far away from the beaches in the city and other places of interest. But that is why people come here. Here, you can cross those luxuriant plant complex in the rainforest; walk to those difficult mountains; go diving under the falls. This is the unchanged part in Puerto Rico throughout the whole history.
4. Culebra Island
There is controversy about Culebra island among people. In this small island which locates in the eastern coast of Puerto Rico, the most attractive place, I think, should be the widely-accepted peerless Flamenco island. Here, you can experience the most natural beauty because all the sceneries in this island is purely natural except the lighthouse and the beach.
5. Canvey Caves
There are two distinctive advantages of Canvey caves when compared with other places. The first one is that you can pay a visit to the famous Arecibo radio telescope. Also, you can start a journey of adventure here because this cave system is the third largest in the world. You can walk through the underground valley and reach the depth of about 600 miles.
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